Nourish and Nurture Blog

What Is HTMA Testing and How Can It Help Moms and Kids?

As moms, we’re always looking for ways to support our health and that of our kids. With everything from energy levels to immune health on the line, mineral balance plays a key role in overall wellness. One of the most effective ways to understand our mineral levels is through...

How to Savor Halloween with a Nourishing Mindset 🎃

Halloween is such a festive time of year, filled with costumes, treats, and the excitement of trick-or-treating! But as moms, it can also feel a bit chaotic. Between managing sugar-filled little ones and navigating our own candy temptations, it’s easy to feel overwhelmed by the holiday....

The Power of Attention: Shaping a Life of Presence

"Because what you give you attention to is the person you become… in the end your life is no more than the sum of what you gave your attention to.”-John Mark Comer

Take a moment to let that sink in.

In a world that constantly rushes us forward, encourages us to be endlessly busy, and...

Embracing Motherhood: A Letter to Moms

Dear Mama,

I see you. I see the strength in your eyes, the determination in your smile, and the love in your heart. You're navigating the beautiful chaos of motherhood, and I want you to know that you are INCREDIBLE. But, I also want you to know that it's okay not to feel your best all the time.

We...

Unlocking Your Wellness Potential: Introducing HTMA Testing

Welcome to a new era of personalized wellness! At Nourish and Nurture Health Consulting I am always seeking innovative ways to support your health journey. Today, I'm excited to introduce you to Hair Tissue Mineral Analysis (HTMA) testing—an advanced, non-invasive...

The Oxygen Mask Principle: Nurturing Mom for Nurturing Kids

Let's revisit a fundamental truth – taking care of your little one without a doubt involves taking care of yourself.

Think back to those in-flight safety demonstrations where they instruct you to secure your own oxygen mask before helping others. Yet, for most moms, our instinct is to...

Navigating Postpartum Weight Loss: Unveiling the Path to Wellness

Motherhood is a transformative journey, and as you step into the postpartum phase, embracing a healthy weight loss journey becomes a priority. If you're ready to kickstart your journey to a stronger, more vibrant you, let's delve into the secrets of success:

1. Start Slow & Steady: Embrace...

Postnatal Depletion--what is it and could you be struggling with it?

Motherhood is a transformative journey filled with boundless love, joy, and fulfillment. However, amidst the unparalleled joys of welcoming a new life into the world, many new mothers find themselves grappling with the hidden challenges of postnatal depletion.

Dr. Oscar Serrallach, who coined the...

Health Snacks for Kiddos

Comment if you struggle finding HEALTHY on the go snacks for kiddos (12+ mos)

It is EXTREMELY hard to find quality on the go snacks for adults, MUCH LESS for our kids!

Now I am a new Mom so in no way am I an expert in kids or am I saying my kids will never have grains or sugar, but I was getting...

My Blog

FREEBIE TITLE GOES HERE